Meditation is a state of profound, deep peace that occurs when the mind is calm and silent, yet completely alert.聽Sahaja Yoga Meditation teaches a unique method rooted in ancient spiritual knowledge. You can achieve a state of balance and experience inner peace by experiencing your true self.
Join in on a FREE 3 week鈥檚 introductory series.
- Week 1: Introduction to Sahaja Yoga meditation (Saturday, November 7, 11 am – 12:15 pm ET)
- Week 2: Benefits of meditation and ways to use it in our daily life (Saturday, November 14, 11 am – 12:15 pm ET)
- Week 3: Achieving a deeper state of meditation through music (Saturday, November 21, 11 am – 12:15 pm ET)
Walk in to find out more and experience the peace. If you would like a private 30 min session, please call 5935628 to make an appointment. All introduction classes, courses and online courses are always free. Masks are mandatory. More information: https://us.sahajayoga.org/events/.
